Doctors agree that the air temperature around your sleeping bed (and of the bed) affects the quality and sustainability of how you snooze. There is a scientific reason behind it. When you go to sleep, the particular set point of body temperature tries to reduce and struggles if it has to make a lot of adjustments. So, if it's too hot or too cold, the body strives to achieve one set point for a prolonged time (the whole night).
Although a mild reduction in temperature induces sleep, it must not be too much of a drop. So, it's better for your sleep if you are in a slightly cooler temperature rather than being in a slightly bed warmer environment. But, as in the middle of the night, it alters too much, you are bound to wake up. The Comfort level of a bedroom The comfort level of any room can be determined by how much temperature it can hold. Going into the details, the stage when you start to dream gets affected when the comfort level of your bedroom is not up to the mark. The primary determinant is the temperature. The best sleeping temperature The range depends upon the region in which you live. It's too cold outside, the appropriate room temperature will be somewhat higher to compensate and vice versa. The typical recommendation by experts is between the range of 65 to 70 degree Fahrenheit. It also depends upon which sleeping equipment you use. As a memory foam pillow covers you it was for your body shape and might make you warm at night. Also, the material of your mattress and blanket/sheet affects the temperature of your body at night. How to maintain an appropriate temperature? Here comes the role of a mattress fan which is exclusively ideal for creating the best temperature according to different sleeping conditions. Many people implement different strategies but if you want your bed to be warm or cold in one go, there is a bed warmer and cooler in the same product. Moreover, the motor is very silent and you won't notice it even while you're awake. So, now you won't have to wake up and put your socks on your cold feet and simultaneously eliminate the possibility of night sweats.
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March 2020
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